Wednesday, 9/18/13

9/18/13

Feeling like a weightlifter again!

Clean and jerk:
2 x 35 kg
1 x 45 kg
1 x 55 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 74 kg
1 x 76 kg
1 x 78 kg
1 x 80 kg
1 x 82 kg – smoked this clean like nothin’
1 x 84 kg – high pull

Jerks felt great considering I haven’t jerked in so long. Timing was a little off, but I still hit up to 82.

Squat:
2 x 70 kg
2 x 90 kg
2 x 100 kg
2 x 110 kg
2 x 115 kg
1 x 120 kg
1 x 125 kg
5 x 105 kg
5 x 105 kg

Author: Tamara Reynolds

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