Wednesday, 9/11/13

9/11/13

Hang snatches to be different:
1 x 35 kg
1 x 45 kg
1 x 50 kg
1 x 55 kg
1 x 59 kg
1 x 61 kg
1 x 63 kg
1 x 65 kg
1 x 67 kg – A few misses and then made it

Pause squat:
2 x 70 kg
2 x 90 kg
2 x 100 kg
2 x 105 kg
1 x 110 kg
1 x 115 kg
1 x 120 kg
1 x 125 kg

Author: Tamara Reynolds

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *