Tuesday, 9/24/13

9/24/13

Spent a lot of time rolling my butt with the lacrosse ball.

Squat:
3 x 70 kg
3 x 70 kg
3 x 80 kg
2 x 90 kg
2 x 100 kg
1 x 110 kg
1 x 115 kg
1 x 120 kg
1 x 127 kg – Wooo. Most I have squatted in a while!

Then, I started fucking around with snatches, and I lowered my hips at the start.

I did a million snatches. Literally. A million.

Went up to 65 kg and back down and up several times. Missed 70 kg twice.

I am going to stick with this for a bit. I need to work with it a lot more before I decide.

Author: Tamara Reynolds

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