Tuesday, 8/13/13

8/13/13

At the bro gym again.

Squat:
3 x 135 lbs
3 x 185 lbs
3 x 205 lbs
3 x 225 lbs
3 x 235 lbs
3 x 245 lbs
3 x 255 lbs
2 x 265 lbs
1 x 275 lbs
1 x 275 lbs
1 x 275 lbs
3 x 235 lbs
5 x 225 lbs
5 x 225 lbs
5 x 225 lbs

Bench:
10 x 95 lbs
10 x 105 lbs
5 x 115 lbs
1 x 135 lbs – Went for two, but it was too big of a jump

Front raises, curls and dumbbell presses.

Really good training session.

One of the guys came up and asked if I was a bodybuilder because my squats were “mean” and “sick.”

Author: Tamara Reynolds

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  1. Are You A Bodybuilder? ‘Cause Those Squats Was SICK! | Health And Wellness 101 - […] in the middle a Squat Nemesis routine (90+ days and counting), and I just started Deadlift Nemesis (in week…

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