Thursday, 9/5/13

9/5/13

Squat:
7 x 60 kg
7 x 75 kg
7 x 85 kg
7 x 95 kg
3 x 105 kg
2 x 110 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg

After the second set at 80 kg, Nick told me I didn’t have to do all five sets at 80. Haha.

Hammer curls and dumbbell presses. Pushups. Ab work.

Author: Tamara Reynolds

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