Thursday, 9/19/13

9/19/13

Squat WOD:
5 rounds of
Squat 10 x 60 kg
2 pullups
10 dumbbell shoulder presses @ 20 lbs

I really could not make my legs do more than 60 kg. I forgot how much clean and jerks kick the shit out of me.

Author: Tamara Reynolds

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