Thursday, 8/15/13

8/15/13

At Steven Bowser’s place, Broward CrossFit in Ft. Lauderdale.

Squat:
3 x 135 lbs
3 x 185 lbs
3 x 205 lbs
3 x 225 lbs
2 x 245 lbs
2 x 265 lbs
1 x 275 lbs
1 x 290 lbs

Snatch:
2 x 83 lbs
2 x 103 lbs
1 x 113 lbs
2 x 123 lbs – Had to switch bars here because the one I had was sticking so badly
1 x 133 lbs
1 x 138 lbs
1 x 143 lbs
1 x 148 lbs
1 x 153 lbs
1 x 158 lbs – Miss x2, PR attempt, lockout just wasn’t there

Snatch WOD:
10 consecutive attempts @ 85%
I did this @ 133 lbs and went 7 for 10

Squat:
2 x 135 lbs
2 x 185 lbs
5 x 225 lbs

Good training day. So super hot, though. I can’t believe I ever played soccer in this weather.

 

 

Author: Tamara Reynolds

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