Thursday, 8/1/13

Squat:
3 x 70 kg
3 x 70 kg
3 x 80 kg
3 x 80 kg
3 x 90 kg
3 x 90 kg
3 x 100 kg
3 x 100 kg
3 x 105 kg
3 x 105 kg
3 x 110 kg
3 x 110 kg
3 x 115 kg
3 x 115 kg
2 x 120 kg
2 x 120 kg
1 x 125 kg
1 x 125 kg

I stopped there because it was 9:30 pm and we were starving and needed to go to McDonalds.

This is a new workout. It’s called Double Trouble. It’s like Volcano but with double sets at each weight.

Author: Tamara Reynolds

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