Sunday, 9/22/13

9/22/13

Second day of seminar at CrossFit Easley.

Cleaned and jerked during the mock meet.

Clean and jerk:
1 x 123 lbs
1 x 133 lbs
1 x 143 lbs
1 x 153 lbs
1 x 163 lbs
1 x 173 lbs
1 x 183 lbs – Missed the clean, racked it and fell on my ass
1 x 183 lbs – Clean only

My back was kinda pissed off after that. I need to sort that out with cleans. Going to do a ton of mobility work.

Author: Tamara Reynolds

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