Saturday, 9/7/13


We ran a 5 hour snatch and clean and jerk seminar at Hard Exercise Works. I was still unbelievably sore, haha. I snatched up to 63 or so during the demo, which all felt good. I did a handful of cleans. The soreness really kicked in then.

I did some bodybuilding at home after.

Author: Tamara Reynolds

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