Saturday, 9/28/13

9/28/13

Took Eli and Jordan to their first sanctioned meet today! It was the Stoneage Open at ETSU in Johnson City. They were both fantastic. Eli did 80/95 and had an attempt at a snatch PR at 85 that was so close. Jordan did 72/90, and his jerks were kicking some ass.

Got home after 6:00 pm. Took a nap until 8:00 pm and then started squatting around 10:30 pm.

Felt very, very rough. I only squatted twice this week so far on Tuesday and Thursday. My goal for the next week is to squat every day. Otherwise, I am utterly failing at the plan…

Squat:
3 x 60 kg
3 x 70 kg
3 x 80 kg
3 x 90 kg
3 x 100 kg
1 x 100 kg
10 x 60 kg
10 x 60 kg

3 rounds of:
3 pullups
15 hammer curl and press @ 8 lbs
10 front raises @ 8 lbs

5 rounds of:
15 leg extensions @ 35 lbs
Abs

3 rounds of:
10 hammer curls @ 20 lbs
10 lateral raises @ 8 lbs

Lateral raises are the hardest thing ever. EVER.

Author: Tamara Reynolds

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *