Saturday, 9/14/13


I suck at training now. I don’t even remember why I didn’t train on Thursday. I don’t even remember what I did on Thursday. And, then my kids had off from school on Friday so I didn’t train.

We had a meet at the gym on Saturday, so I squatted after.

Pause squats up to 115 kg.

4 x 1 x 120 kg – No pause

6 x 100 kg – Pause

Then I squatted again at home.

I definitely did 5 x 60 kg, 10 x 60 kg and 10 x 70 kg. I can’t remember if they were pause squats or not.


Author: Tamara Reynolds

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