Saturday, 7/27/13

7/27/13

At CrossFit 2232 in Bryson City running a snatch seminar! What a great day.

Squat:
3 x 155 lbs
3 x 205 lbs
3 x 225 lbs
3 x 245 lbs
1 x 265 lbs
1 x 275 lbs

Snatch:
Bunch of warmup reps
1 x 123 lbs
1 x 133 lbs
1 x 138 lbs
1 x 143 lbs

No volume today but good lifts.

Author: Tamara Reynolds

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