Monday, 9/30/13

9/30/13

WOD:
Pause squat @ 3 x 60 kg
EZcurl @ 10 x 25 lbs
Front raise @ 10 x 15 lbs
Pause squat @ 3 x 60 kg
EZcurl @ 10 x 25 lbs
Front raise @ 10 x 15 lbs
Pause squat @ 3 x 70 kg
EZcurl @ 10 x 25 lbs
Front raise @ 10 x 15 lbs
Pause squat @ 3 x 70 kg
EZcurl @ 10 x 25 lbs
Front raise @ 10 x 15 lbs
Pause squat @ 3 x 80 kg
EZcurl @ 10 x 25 lbs
Front raise @ 10 x 15 lbs
Pause squat @ 3 x 80 kg
Dumbbell shrug @ 20 x 20 lbs
Lateral raise @ 10 x 8 lbs
Squat @ 3 x 90 kg
Dumbbell shrug @ 20 x 20 lbs
Lateral raise @ 10 x 8 lbs
Leg extension @ 15 x 25 lbs
Dumbbell shrug @ 20 x 20 lbs
Lateral raise @ 10 x 8 lbs
Abs
Leg extension @ 15 x 25 lbs
Dumbbell shrug @ 20 x 20 lbs
Lateral raise @ 10 x 8 lbs
Abs
Leg extension @ 15 x 25 lbs
Dumbbell shrug @ 20 x 20 lbs
Lateral raise @ 10 x 8 lbs
Abs
Leg extension @ 15 x 25 lbs
Dumbbell press @ 15 x 15 lbs
Leg extension @ 15 x 25 lbs
Dumbbell press @ 15 x 15 lbs

Pullups:
3
3
3

i meant to squat more, but Nick was pulling sumo and the stall mats slid on him. it wasn’t good. So, I stopped squatting and finished up the other stuff I wanted to do.

Author: Tamara Reynolds

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