Monday, 7/15/13

7/15/13

Squat:
3 x 70 kg
3 x 80 kg
3 x 90 kg
3 x 100 kg
3 x 110 kg
3 x 120 kg – PR triple
Miss at 130, legs dead

Then…
13 x 90 kg – Rep PR at 90
11 x 90 kg
13 x 90 kg

Bunch of bodybuilding at home.

I’m going to be sore tomorrow.

Author: Tamara Reynolds

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