Friday, 8/9/13

8/9/13

Squat:
7 x 60 kg
7 x 80 kg
7 x 90 kg
7 x 100 kg
7 x 110 kg – PR
1 x 90 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg

Did this during our live broadcast. I was going to go to 115 after my set of 7 at 110, but I got busy answering a question and waited too long. So, I went back down to 90, and then 120 felt heavy enough for tonight.

Author: Tamara Reynolds

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