Friday, 7/26/13

7/26/13

Squat:
5 x 70 kg
5 x 80 kg
5 x 90 kg
5 x 100 kg
5 x 105 kg
3 x 110 kg

And then I racked 115 on my back and immediately walked it back in…

At some point I will write about my struggles with anxiety and depression and how this affects my training. It was good that I got anything done yesterday. Squatting > Not squatting.

Although it seems like I’m focusing on my squat right now, which is true, this is more about getting my brain right than anything.

Author: Tamara Reynolds

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